These locks are used in various pranayama and asana practices to tone, cleanse and energize the interior body and organs.

I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.

我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。

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But I will mention again if you are not master in this asana then don; t practice alone, must practice under your teacher's guidance.

再一次强调，如果你尚未掌握这一体式的练习要领，不要独自练习，务必在老师指导下尝试。

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Hence, it is preferred for meditation in this Asana. Hence, it is preferred for meditation and concentration.

因此，这个姿势也是冥想的首选姿势，帮助集中意念。

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You will not just learn another series of heart yoga, but you will learn how to make any series or asana style a heart yoga practice.

你不仅能够学到全新的心瑜伽系列，还可以学会如何将任何的体式系列变成心瑜伽练习。

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This category of asana arrest the menstrual flow and when done during pregnancy they hold the foetus safely and healthily.

这类体式会阻止经血的流动，所以在孕期练习也会有安胎的效果。

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Asana's Justin Rosenstein could have launched Google Drive in 2006, but didn't push hard enough for his project.

团队任务管理软件Asana的创始人贾斯汀罗森斯坦本能在2006年推出谷歌云端硬盘，他却没为这个项目付出足够多的努力。

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Companies like asana, stripe, and box are beautifully designed products that understand the decision makers are steadily becoming the people who use the products.

Asana、Stripe和Box等公司的产品都经过精心设计，而且他们清楚，产品使用者变成了真正的决策者。

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This asana is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness.

对于糖尿病，便秘，不消化和精神衰弱的人群有缓解作用。

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What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.

最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。

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This asana creates a slight backbend in your upper torso.

这个体式会引起上侧躯干轻微的背屈。

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Grandma, just follow asana and sing.

奶奶，你就跟着阿萨娜唱就行了。

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Each physical yoga asana corresponds to a chakra, a mantra as well as a special relationship.

每一个瑜伽体位都对应一个轮穴、一个唱诵和一种特殊关系。

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Looking Place: Dristhi is the gazing point on which one focuses while performing the asana.

眼睛注视点：即你在练习体式时关注点。

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This is not a simple asana, now the question come in Yoga why need Savasana?

这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？

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When people see me doing the most difficult asana, they say," He just does asana."

当别人看我在进行最艰难的体式时，他们会说：“他只是在进行体式。”

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This is because the Yoga Asana is meant to be held for some time.

这是因为瑜伽阿萨纳是指一段时间内举行。

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This is a great pose ( asana) to do after the whole day working at your office.

这是个很适合在办公室工作一整天后做的体式。

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Stop trying to remember all the things you're supposed to do and let Asana structure your life.

因为你不必再去记住所有要做的事，大可放心让Asana安排你的生活。

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Note: Do not consider this asana unimportant since it is very simple.

注意：不要因为体式简易而认为它不重要。

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Asana also claims that half of its weekly users use it as much as email.

Asana公司还表示，一半左右的频繁使用用户对Asana的使用强度已达到了对电子邮件的使用强度。

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