For general fitness walking, jogging, swimming, or playing a sport, are all great exercise.
对于一般健身散步, 慢跑, 游泳, 或者玩一种运动, 都是很好的锻炼.
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Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.
例如骑自行车 、 跳绳 、 步行 、 慢跑 、 跳舞和游泳).
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I began by jogging in the park and worked up to running five miles a day.
我开始在公园里慢跑,后来逐渐增加到一天跑五英里。
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Using this approach, you'll be much more likely to continue jogging and get fit.
这样,你继续慢跑并变得健康的可能性就会更大。
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金星上的大气密度是地球上的60多倍,在这种条件下一架塞斯纳足以以人类跑步速度起飞。
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Your orbital speed would be roughly 3 meters per second, which is a typical jogging speed.
你的轨道速度大约在每秒3米左右,也就是平常慢跑的速度。
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