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So I promised to bring some bedding, such as bedrolls, bedspreads and a bedstead next time.
于是我保证下次带些被褥, 比如铺盖卷, 床单以及一个床架来.
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Similarly, a warm milky drink at bedtime works very well as milk is in tryptophan.
同样地, 在睡前喝一杯富含色氨酸的温牛奶也是非常有效的.
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Don't nap too close to bedtime, or you might not be able to fall asleep later.
不要再睡觉时间前一段打盹, 这样晚些时候你很可能会睡不着.
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Do these exercises for a total of three minutes just before bedtime for maximum results.
在睡觉前花3分钟做这些练习,可达到最好的效果.
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