Secondly, learn to relax yourself and take exercise to release the pressure.
第二, 学会放松自己和采取锻炼发布压力.
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I made myself come to work and I can make myself get some exercise, too.
最近情况很不错,既然能强迫自己上班,相信也能强迫自己运动。
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现在天气暖起来了,我想我也该运动运动,不要天天坐公车了。
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Our club is purely an amateur club ― we play for fun and to get some exercise!
我们的俱乐部纯粹是一支业余足球俱乐部,目的是为了娱乐和锻炼。
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After a day at work slumped over a desk, it's good to get some exercise.
一天的伏案工作之后,活动活动身体是有好处的。
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If someone is out of shape you can suggest that they get some exercise.
如果某人不够健康,你就可以建议他们多做一些锻炼。
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With that in mind, try this exercise: Draw four columns on a blank sheet of paper.
考虑到这一点的话, 试试以下的方法吧: 在一张白纸上画四栏.
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The first one is an askesis, a spiritual exercise, and the other is a disease.
第一种就是自律,这是一种精神的修炼,另外一种则是一个灾难。
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我们敦促朝韩双方保持冷静和克制,避免任何可能加剧紧张、破坏半岛和平与稳定的行动,并尽快进行对话和接触,以达成适当的解决方案。
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Adults need to do exercise: walk, dance and have safe sex ,'said Jose Gomes Temporao. "
成年人需要更多锻炼,如散步 、 跳舞和安全的 性生活 等.
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