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After maximum inspiration , client should hold breath for 2 to 3 seconds, then exhale slowly.
至无法吸气时屏气2-3秒钟, 然后慢慢呼气.
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While the cheeks are still puffed, begin to exhale through the mouth and empty the lungs.
当面腮仍然放松时, 开始通过嘴部出气并清空肺部.
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Standing upright, exhale as you bring the palms together at the chest in the Prayer position.
01站立, 一边吐气一边把双手放到胸前合掌.
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If not, take a deep breath, as you exhale, release all that negativity with your breath.
如果不, 那么深吸一口气, 并随着呼气将所有的消极情绪一起释放掉.
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The waste gas carbon dioxide is produced as a byproduct and disposed of when we exhale.
作为副产品的二氧化碳气体被我们呼出体外.
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Also, the force of your exhale should be proportionate to your effort.
另外, 你呼气的力度要与你做功的程度成正比.
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