The weightlifter should lift the barhead height with arms locked out and both feet in line.
运动员得用双臂把杠铃高举过去,锁肩,双脚在一条直线上.
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The weightlifter should lift above head height with arms locked out and both feet in line.
这项运动的目标是用双臂将杠铃高举过头,锁肩,双脚在一直线上.
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A weightlifter requires strength, stamina, flexibility, balance, coordination and determination.
举重运动员需要具有力量 、 耐力 、 柔韧 、 平衡 、 协调和毅力等项素质.
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How many hours a day should a top class weightlifter spend lifting weights?
最高水平的举重运动员一天应用几小时进行举重训练?
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