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No matter which diet you choose, though, you have to stick to it if you really want to slim down.
如果你真希望减肥，那么不论你选择哪种节食方法，都必须坚持下去。
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Twele were assigned to a diet-only group; they reduced their calorie intake by 25 percent.
12人被指定为只节食组; 他们减少热卡摄取量25%.
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She then talks about health issues and the physical damage that can occur as a result of dieting.
她还说到了节食会导致的健康问题和身体损伤。
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