Day one: From Vientiane to the Nakai Plateau – Feb.4,2007

Preparation of Concentrated Extract of Chaenomeles Speciosa Nakai and Its Application in Casing

酸木瓜浓缩提取物的制备及其在卷烟加料中的应用

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AIM: To find out the bioactive constituents of Aconitum kirinense Nakai.

目的：研究草药吉林乌头的化学成分，探讨其活性物质基础。

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The fineness rate was 96% according to Nakai standard.

参照Nakai评定标准优良率为96%。

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The ground tilt data of Hebei province are all processed with Nakai fitting method.

应用Nakai拟合方法对河北省的地倾斜资料全部进行了处理。

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Improvement of nakai's fitting method and its practical application

对Nakai拟合法的改进及实际应用

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Studies on the Meiosis of Pollen Mother Cell and Pollen Development of Picea koraiensis Nakai

红皮云杉花粉母细胞减数分裂和花粉发育的研究

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Determination of Zn in Sarcandra glabra ( thunb) Nakai by ashing enriching and atomic absorption spectrometry

灰化富集-火焰原子吸收法测定草珊瑚中锌的含量

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The finite deformation theory and the Nakai's sub-loading constitutive model are used to investigate shear band localization in plane strain model tests.

基于有限变形理论和中井的下负荷面本构关系模型，研究了平面应变试验中黏土试样变形的局部化问题。

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You can also try to reduce your intake of carbohydrates and foods that are high in cholesterol.

你应该不吃高热量，高糖和高脂肪的食物。

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Step 2: Reduce Your Intake

2.减少热量摄入

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Another study found forming implementation intentions can help you reduce your fat intake.

另一项研究也表明：订立执行意图能有效地帮你减少脂肪的摄入。

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Eat healthy foods such as vegetables, whole grains, and fruits and reduce your intake of fat, sugar, and calories.

食用健康食品，例如蔬菜，全谷和水果，减少脂肪，糖和卡路里的摄入。

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Reduce your intake of processed foods, caffeine, and alcohol.

减少加工食品，咖啡因和酒精的摄入量。

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If you limit your intake of sweets, it will make the small treats you give yourself ( berries or dark chocolate are my favorites) even more enjoyable.

如果你平时限制自己吃甜食，那么每一口（我最喜欢浆果或黑巧克力）品尝起来会更加可口。

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If you are on a low-sodium diet, you need to limit your intake of salt and other forms of sodium in the food you eat.

如果你在一个低盐饮食，你需要限制你摄取的盐和其他形式的钠在你所吃的食物。

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If you drink alcohol, limit your intake to one or two drinks a day.

如果你有饮酒的习惯，那么每日限量为一杯或两杯。

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Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.

限制您的含糖食品、精制的谷类食品的摄入，比如白面包，和咸味小吃。

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Cut Out the Liquid Calories-If has calories and comes in a liquid form, try to limit your intake of it.

减掉液体卡路里—尽量限制以液体的形式吸收卡路里。

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Don't be tempted to limit your intake of fluids, which can actually cause bloating.

不要有限制水分摄入的念头，这其实会让你腹胀。

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Step 3 Increase your intake of folic acid

3.增加叶酸摄入量

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