Without an earnest effort and reverence towards the practice of yama and niyama, however, the practice of asana is of little benefit.

Asana and pranayama are all perceivable aspects of yoga practice, but there are other layers which are not that obvious.

瑜伽练习中，体式和呼吸控制法都是易于感知的部分，但还有其它无法一眼看透的层面。

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This asana is so named because the body mimics the shape of a bow with its string stretched back ready to shoot an arrow.

之所以这样命名是因为身体酷似拉弓，背部伸展拉弓射箭的形状。

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These locks are used in various pranayama and asana practices to tone, cleanse and energize the interior body and organs.

这些锁用在各种呼吸控制法和体式练习中，目的是要对身体内部及其体内器官进行调节、清洁并使其有能量。

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I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.

我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。

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But I will mention again if you are not master in this asana then don; t practice alone, must practice under your teacher's guidance.

再一次强调，如果你尚未掌握这一体式的练习要领，不要独自练习，务必在老师指导下尝试。

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Hence, it is preferred for meditation in this Asana. Hence, it is preferred for meditation and concentration.

因此，这个姿势也是冥想的首选姿势，帮助集中意念。

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You will not just learn another series of heart yoga, but you will learn how to make any series or asana style a heart yoga practice.

你不仅能够学到全新的心瑜伽系列，还可以学会如何将任何的体式系列变成心瑜伽练习。

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This category of asana arrest the menstrual flow and when done during pregnancy they hold the foetus safely and healthily.

这类体式会阻止经血的流动，所以在孕期练习也会有安胎的效果。

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Asana's Justin Rosenstein could have launched Google Drive in 2006, but didn't push hard enough for his project.

团队任务管理软件Asana的创始人贾斯汀罗森斯坦本能在2006年推出谷歌云端硬盘，他却没为这个项目付出足够多的努力。

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Companies like asana, stripe, and box are beautifully designed products that understand the decision makers are steadily becoming the people who use the products.

Asana、Stripe和Box等公司的产品都经过精心设计，而且他们清楚，产品使用者变成了真正的决策者。

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This asana is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness.

对于糖尿病，便秘，不消化和精神衰弱的人群有缓解作用。

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What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.

最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。

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This asana creates a slight backbend in your upper torso.

这个体式会引起上侧躯干轻微的背屈。

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Grandma, just follow asana and sing.

奶奶，你就跟着阿萨娜唱就行了。

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Each physical yoga asana corresponds to a chakra, a mantra as well as a special relationship.

每一个瑜伽体位都对应一个轮穴、一个唱诵和一种特殊关系。

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Looking Place: Dristhi is the gazing point on which one focuses while performing the asana.

眼睛注视点：即你在练习体式时关注点。

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This is not a simple asana, now the question come in Yoga why need Savasana?

这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？

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When people see me doing the most difficult asana, they say," He just does asana."

当别人看我在进行最艰难的体式时，他们会说：“他只是在进行体式。”

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This is because the Yoga Asana is meant to be held for some time.

这是因为瑜伽阿萨纳是指一段时间内举行。

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This is a great pose ( asana) to do after the whole day working at your office.

这是个很适合在办公室工作一整天后做的体式。

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