SH : In the mornings I do squats, power snatch or clean + jerk, presses, and abs.
早上我做深蹲, 抓举或挺举, 推举, 腹肌.
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Squats, lunges , calf raises, anything will do as long as it exercises your legs.
下蹲,弓步, 提踵, 只要能锻炼腿部, 任何动作都可以.
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Band squats : Stand on the resistance bands with feet about shoulder width apart and toes forward.
站在松紧绳上,两脚分开与肩宽,脚趾向前.
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She her legs against a tree and even tried a few squats, withaand trainer Nicki Waterman.
她对着树作伸腿运动,并且还尝试了几个下蹲.这些都是在教练的指导下做的.
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You are perfectly OK doing exercises such as squats and lunges without weights.
进行诸如不负重的蹲下跳起的锻炼是极好的。
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Various squats, lunges, jumps and sprints are incorporated for the humans.
主人们还要下蹲、弓步、跳跃和短跑等训练。
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The exercises include hopping sideways, fast-paced squats, lunges and squat jumps.
这些运动项目包括横向跳跃、快速蹲起、弓步和蹲跳。
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它使你从做老式深蹲和弓步这些舒服区走出来，挑战你的大脑，大脑在塑造过程中也是重要的因素。
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