Select lean meat, poultry without skin, fish, and dry beans, lentils, and legumes often.
选择瘦肉, 家禽无皮肤, 鱼类和豆类, 扁豆, 豆类往往.
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Legumes, like lentils, black beans and chickpeas are filling and high in protein and fiber.
豆类, 如扁豆, 黑豆和鹰嘴豆具有高蛋白质和纤维.
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