Blair: Same here. You tend overeat in buffets, and it is a problem.
布莱尔: 我也吃不下了. 这就是自助餐的问题啊,总是吃太多.
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Just as technology allows people to overeat, it now lets them overcommunicate.
就如同科技能使人们吃得过多, 它现在又造成人们之间联络过多.
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But it will take you longer to eat and thus you are less likely to overeat.
但细嚼慢咽会延长你进餐的时间,这样你会不至于吃得过饱.
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This means that they overeat at every meal and eventually this leads to obesity.
这就意味着它们每餐都会吃得更多一些,最终导致肥胖.
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Since you're not being told by the brain to stop eating, you overeat.
因为大脑没有告诉你停止摄入食物, 你就会过量饮食.
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Another side effect of missed breakfast is you'll be more apt to overeat at lunch.
不吃早饭的另一个负作用是我们很可能会在午饭时过量饱食.
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If you continue to overeat, you might be just like Michael Hebrank.
如果你们继续暴饮暴食, 可能就会变得和麦可?赫布兰克一样.
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And sweet and creamy fruits make us feel good inside, so we may overeat.
香甜爽滑的水果能让我们心情愉快, 所以,我们很容易吃得过多而不察觉.
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You need't go on a diet, but you must eat sensily and mustn't overeat.
你不必节食, 但必须饮食有度,不能吃得过饱.
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Identify situations in which you tend to overeat and think of coping strategies for these times.
首先要明确是哪些事物使你能不停的开吃;然后就要考虑当这些事物摆在面前的时候如何对付它们的对策.
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如果你常常因为沮丧而暴饮暴食,首先应该设法找到悲伤的原因。
《柯林斯高阶英汉双解学习词典》
