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近义词
反义词

不动声色not to change one's voice and expression because of emotion;maintain one's composure;keep one's contenance;keep one's head;not turn a hair ;
不慌不忙unhurried;calm;cool-headed;leisurely ;
处之泰然take things calmly;remain unruffled;keep one's head;not stir an eyelid ;

惊慌失措be confound at;like a duck in a thunderstorm;push the panic button ;
失魂落魄driven to distraction;lose one's wits;battered out of one's senses;scared out of one's wits;lose one's mind;
措手不及（事情来得太快，出乎意外，来不及应付） be taken by surprise;be caught unawares [unprepared];be too late to do anything about it;be too surprised to defend oneself;unaware ;
心胆俱裂be frightened out of one's wits;be heart-broken and terror-stricken;The heart and gall are broken with fear.;lost in great astonishment;terror-stricken ;
手足无措have no idea [not to know] what to do with one's hands and feet;at a loss what to do;be bewildered;confused;lose one's head ;
毛骨悚然with one's hair standing on end;absolutely terrified;be frightened from the tips of one's hair to the marrow of his very bones;be bloodcurdling;hair stands on end;
狼狈不堪be thrown into a panic;be all in a fluster;be hard-pressed;be in an awkward predicament;like a drowned mouse ;
魂飞魄散（形容非常惊恐） be frightened out of one's wits [senses];almost swooning with fright;One's heart almost stood still with fright.;struck dumb （也说“魂消魄散”、“魂失魄散”、“魄散魂飞”）;[电影]Amityville: A New Generation;
惊惶失措be thrown into a panic;be frightened out of one's wits [senses];be in a state of panic;be lost in astonishment;consternation ;
心惊肉跳shudder with fear;be jumpy;be terribly frightened;be filled with apprehension;willies;
仓皇失措be disconcerted;all in a fluster [flutter];be at a loss as to what to do;be panic-stricken ;
七上八下(His heart seemed to him) like a well in which seven buckets are drawn up and eight dropped down -- an unsettled state of mind.;be agitated [excited;perturbed];in a mental flurry of indecision ;
啼笑皆非make me on the spot;not to know whether to laugh or cry;be in an awkward position [situation];an embarrassing situation in which laughs and cries are out of place ;
抓耳挠腮scratch one's ears and cheeks in embarrassment;scratch one's head;tweak one's ears and scratch one's cheeks (as a sign of anxiety or delight) ;
人心惶惶jittery;panicky;Everyone else is jittery. ;
张皇失措be in a flurry of alarm;be all in a fluster [flutter];be at a loss what to do;be disconcerted ;
胆战心惊tremble with fear [fright];shake [shiver] in one's boots;be all of a jump;be thrown into panic;[电影]Illicit Dreams II;

双语例句

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1、

Christie looked relaxed and calm as he faced the press.

克里斯蒂面对记者，显得镇定自若。

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2、

The stillness and the silence of the large man unnerved him.

又高又壮的人这种镇定自若和一言不发使他气绥.

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3、

He had the presence of mind to put his emergency oxygen tube in his mouth.

他镇定自若地把应急输氧管放进了自己的嘴里。

《柯林斯高阶英汉双解学习词典》

4、

I had found Adlai unperturbed in the midst of pandemonium.

我觉得艾德莱在一片大混乱中仍然镇定自若.

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5、

The witness was remarkably collected under cross-examination.

在连番询问之下,证人仍然镇定自若.

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6、

The managing director's calm words dispelled the clerks'fears of being cut down.

董事长那镇定自若的话消除了员工们被裁减的忧虑.

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7、

Jackson remained calm and always master of his passions.

杰克逊镇定自若，始终克制着情绪。

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8、

He did his best to appear cool , calm and collected.

他尽力使自己显得镇定自若.

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9、

Nothing could ruffle the perfect composure with which she casually greets members of staff.

什么都不能扰乱她随意地和员工打招呼时流露出的那种镇定自若。

《柯林斯高阶英汉双解学习词典》

10、

The self-possession of that man had somehow induced a corresponding state in myself.

这个人镇定自若,似乎使我也相应镇定下来了.

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11、

He held his nerve to beat Andre Agassi in a five-set thriller on Court One.

他镇定自若，在1号场地惊心动魄的5盘3胜对决中击败了安德鲁·阿加西。

《柯林斯高阶英汉双解学习词典》

12、

But there was a stillness about Ralph as he sat that marked him out.

然尔,拉尔夫坐在那里,身上有着某种镇定自若的风度,与众不同.

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13、

Humphrey was outwardly dapper and composed as usual.

汉弗莱同往常一样衣着整齐,镇定自若.

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14、

Nixon looked comfortable and in command.

尼克松看上去镇定自若。

《柯林斯高阶英汉双解学习词典》

15、

I'm trying to be more centred, and not fall apart when I go through difficult things.

在我经历艰难困苦之时，我努力让自己保持镇定自若，不要崩溃。

《柯林斯高阶英汉双解学习词典》

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devotion[dɪˈvəʊʃn] n.深爱;献身;虔诚;
procession[prəˈseʃn] n.队伍，行列;一列，一排;列队行进;
tortoise[ˈtɔːtəs] n.乌龟;行动迟缓的人（或物）;
swap[swɒp] n.交换;交换物，被掉换者;vi.交换（工作）;
requirement[rɪˈkwaɪəmənt] n.要求，必要条件;需要的东西;
西甲[xī jiǎ] 名Spanish Liga ;La Liga; Spanish; Primera Division
driving range[ˈdraiviŋ reindʒ] n.高尔夫练球场;
grammatical[grəˈmætɪkl] adj.语法上的，符合语法规则的;
Mac OS Mac 操作系统;苹果系统;苹果电脑;苹果机操作系统;
chaos[ˈkeɪɒs] n.混乱，杂乱;
arise[əˈraɪz] vi.& vt.产生;出现;起身，起立;起源于，产生于;
resist[rɪˈzɪst] v.反对;抵制;忍住;经得起;

jike 网络即刻搜索；极阔
generation[ˌdʒenəˈreɪʃn] n.一代人;一代;一批;产生;代;，一届;一辈(通常认为大约30年);同辈人adj.第…代的;
forty[ˈfɔːti] num.四十;四十几；四十年代;
F[ef] n. 英语字母表的第6个字母;F音(C大调的第4音或音符);(学业成绩)第六等，不及格abbr. 华氏度;会员;法拉(电容单位)
wear[weə(r)] v.穿，戴;蓄留;流露（表情）;磨损，用旧;耐用;n.(特定时候或场合穿的)服装;穿戴;耐用性，使用率;磨损;
sponsor[ˈspɒnsə(r)] n.赞助商;（法案等的）倡议者，发起人，倡导者;(广播电视节目、音乐会或运动会的)赞助者;(培训或教育的)资助者;保人;代父（或母）;为慈善活动捐资的人;义赛(或义演等)捐款者vt.赞助(活动、节目等);主办;资助;举办;倡议，提交（法案等）;促成;为义赛捐款;为慈善活动捐资
lamer[leimə] adj.瘸的( lame的比较级 );站不住脚的;差劲的;蹩脚的;
neither nor[ˈni:ðə nɔ:] 既不…也不…;均不;两者都不
need[niːd] v.需要;有必要;modal. 需要;
agnus dei[ˌɑ:ɡnusˈdeii:] n.神羔（耶稣基督的别名）;上帝的羔羊;羔羊颂;圣坛羔羊;羔羊经;羔羊赞
limit[ˈlɪmɪt] n.极限;限制;界限;范围;v.限制;限量;使限于;
electric[ɪˈlektrɪk] adj.用电的;电的;通电的;扣人心弦的;